Group Classes

Learn to prepare flavorful, fresh, seasonal dishes. Whether you're after bacon or beets, classes are customized to suit your dietary preferences and your taste buds.
Click for a free estimate. 

  • 3 hours
  • Classes capped at 12 students to maximize learning and foster a casual and social experience
  • At public venues and home kitchens around Portland

Leave class with a pleasantly full belly and original recipes that highlight unique & easy ways to add plant power to your menus.

Sample classes: 

For the Love of Lentils
Amaranth 101

Adding Flavor with Fresh Herbs & Spices
Salad Season is Every Season
Veggies & Their Greens
Minimizing Sodium, Maximizing Flavor

Upgrading your Pantry

Lauren teaches cooks of all ages, 
skill levels & dietary preferences.

  •  Master of Science in Nutrition Program at the National University of Natural Medicine, Legacy Health, Kaiser Permanente, Bob's Red Mill,  Spoon Foundation, Barre3 HQ, Living City PDX Cooking Camp, Hollywood Senior Center, Good Keuken, OMSI, Whole Foods Market, Kwan Yin Healing Arts, DAYA Foundation, University of Oregon Urban Farm, School Garden Project, LEAD, Committed Partners for Youth, Northwest Youth Corps, FOOD for Lane County Youth Farm - Oregon

  • Free Arts for Abused Children, El Puente Academy for Peace and Justice - New York

  • Share Our Strength's Operation Frontline (now Cooking Matters), Integral Yoga - Massachusetts