One on One
Meet your cooking and health goals. Click for a free estimate.
The perfect option if you are striving to eat more vegetables, itching to get out of your cooking rut, or your healthcare provider has recommended you change your eating habits. Cooking lessons can be in the format of a multi-course meal, focus on a single topic like soups or gluten-free desserts, or explore one ingredient like kale or quinoa. Pantry reboot, kitchen set-up & reorganization and shopping education available. Lauren is happy to partner with your health care provider.
"My doctor told me that I needed to learn to cook to improve my health. I was overwhelmed and didn't believe I could make such drastic changes in my lifestyle, because I never cooked before and didn't have much of an appetite. It only took one session for me to feel empowered! Lauren is kind, highly motivating, nurturing and amazing support. She has made a huge impact on my life in only 2 months. I'm even sleeping much better." - Faith H.
Includes:
- Initial consultation to learn dietary preferences, skills, learning style, kitchen equipment and goals
- Personalized program including menu and recipe development
- Same day shopping to ensure the freshest ingredients
- Travel to your home
- Teaching the class/preparing the food
- Recipes & hand outs
- Clean up