You know you need to cook and eat better but you feel overwhelmed.
The thought of getting started makes your body tighten.
You understand that you should eat more plants for the benefit of your health and for the environment (earth, planet, climate change) but you can’t seem to make it happen.
You want to feel inspired in the kitchen but give up, lost in a sea of online recipes, cookbooks and videos.
You wish someone could just come into your kitchen and show you what to do.
I’ve got you covered! I’ve been teaching individuals, couples, and families for 25 years.
“I look forward to cooking every day which is something I didn’t do before.” - Sera K.
“This has been one of the best investments I've ever made in myself, and I feel so grateful to have found you. Your classes are the gift that keep on giving!” - Matt
“It was transformative for my patient.” - Dr. Kathryn Kloos
Common Class Topics:
How to prepare more and different crave-worthy vegetables
Quick and healthy lunches and dinners
Fresh recipe ideas and inspiration - never stare at the fridge and say “What am I going to cook?”
How to maximize your pantry/fridge/freezer to stretch ingredients and $
Healthier sweets and snacks
Upon purchasing, you will receive an intake form with questions about your goals, dietary preferences, etc. Once you submit it, you will receive an email to schedule. (If you are purchasing as a gift, you will submit gift recipient info upon checkout.) And then…
In Person Classes:
Virtual Kitchen Visits:
Based on your intake form, I propose a menu of recipes. We finalize the menu and I email you a shopping list.
I show up at your home and we cook, I teach, you learn. You have dinner ready, food for the week ahead…it depends on the focus of the class.
I follow up with an electronic copy of what we discussed including recipes and resources. You’ll learn new information, techniques, and ideas that you’ll have for the rest of your life!
Based on your intake form, I show up prepared to share information, recipes, and inspiration.
I follow up with an electronic copy of what we discussed including recipes and resources. You’ll learn new information, techniques, and ideas that you’ll have for the rest of your life!
“My girlfriend and I signed up for a 10 class series and have found Lauren offers not just a cooking class, but a lifestyle experience. Having her teach us in our home and having someone we get to know, makes it special and personal. Lauren is very in tune with our goals, checks in frequently and doesn’t stick us with a preplanned program. We highly recommend Lauren to anyone looking for a personalized approach to broadening their cooking skills.”
“Since I started cooking with Lauren, I have lost 30 pounds, my A1C numbers are down, and I’m on track to get off my meds. I’ve learned a new way of thinking about food and have improved my cooking skills. My husband loves every dish and is also eating much healthier. ”
“Lauren is awesome, very knowledgeable and approachable. I appreciated that she had clearly thought out each lesson and really packed a ton of information into each class. ”
“I had this incredible chef ALL TO MYSELF. She creatively talked about ingredients that were hanging around my fridge and cupboards and suggested a meal for me. She gave me different ideas for roasting red peppers, smashing sweet potatoes (skins on) and sprouting my dried chickpeas!”
“I never in a million years would believe this could be possible, but I’m actually looking forward to coming home and making dinner after work. I had to work late yesterday but it was no big deal because I packed the best lunch and dinner ever.”